👉 The cradle fluid, also known as the synovial fluid, is a vital component of joint health and function. It acts as a lubricant within the synovial joints, reducing friction between the articular cartilage surfaces during movement. This fluid is produced by the synovial membrane lining the joint capsule and is rich in hyaluronic acid, which gives it viscosity and shock-absorbing properties. Additionally, it contains nutrients for the cartilage cells and helps remove waste products. When the fluid is depleted or quality deteriorates, it can lead to joint pain and stiffness, highlighting its crucial role in maintaining joint mobility and overall musculoskeletal health.
